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Heat or Ice in the first 24 hrs of an injury?

Heat or Ice in the first 24 hrs of an injury?

by Glenn Kazmierski | Nov 14, 2014 | Back Pain, Common Sports Injury, Health Care

Heat or Ice for Pain in the First 24 Hours of an Injury? One of the most common and detrimental misconceptions about healing a traumatic injury is the practice of using heat within the first 48 hrs. While heat is beneficial for later healing stages, heat in the acute...
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