Healthy Food Archives - Acupuncture Santa Cruz

It’s Summertime! Open your Heart with The Best Healthy Food

by Glenn Kazmierski | Jul 14, 2015 | Healthy Food, Wellness

The Best Healthy Summer Food Summer is the season of heart & cardio vascular health. Invigorate your blood! Sweat out the old and bring in the new with the abundance of juicy fresh ripe fruits and vegetables and leafy greens. It is the time to open the pores which...

It’s Springtime! Time to Burst Forth!

by Glenn Kazmierski | May 7, 2015 | Healthy Food

Springtime Healthy Food Spring has sprung! If your liver chi hasn’t as well it’s really unpleasant for you and everyone around you. This is the time of year to do some spring cleaning in your body, particularly your liver. This does NOT mean an intense...

Chai Tea Recipe: A Winter Warmer

by Glenn Kazmierski | Dec 18, 2014 | Healthy Drinks, Healthy Food

Chai Tea Benefits – Why Drink Chai Tea? Even though Chai is a known health beverage from India, the energetic qualities can be broken down using the lens of Chinese Medicine. The main four ingredients are Ginger, Cardamom, Clove and Cinnamon. According to...

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