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It’s Summertime! Open your Heart with The Best Healthy Food

It’s Summertime! Open your Heart with The Best Healthy Food

by Glenn Kazmierski | Jul 14, 2015 | Healthy Food, Wellness

The Best Healthy Summer Food Summer is the season of heart & cardio vascular health. Invigorate your blood! Sweat out the old and bring in the new with the abundance of juicy fresh ripe fruits and vegetables and leafy greens. It is the time to open the pores which...

Acupuncture Insurance Coverage

by Glenn Kazmierski | Feb 12, 2015 | Acupuncture benefits, Acupuncture Insurance Coverage, Wellness

Acupuncture Insurance Coverage FAQs Do Covered California insurance plans include acupuncture benefits? Yes. Covered California has listed acupuncture as an essential health benefit so all individual and small group health plans will include acupuncture coverage for...
3 GI Survival Tips for Thanksgiving

3 GI Survival Tips for Thanksgiving

by Glenn Kazmierski | Nov 14, 2014 | Food and Drinks, Lifestyle, Wellness

Americans enjoy a bit of excess on Thanksgiving. Intermittent excess is important for maintaining a dynamic balance, especially if followed by deep rest. To paraphrase some sage Chinese Medicine wisdom, “Things are bound to get out of balance once in a while, might as...
It’s Pumpkin Time! Healthy Food For Late Summer

It’s Pumpkin Time! Healthy Food For Late Summer

by Glenn Kazmierski | Nov 14, 2014 | Food and Drinks, Health, Lifestyle, Wellness

Harvest Time for Healthy Food Just as we are harvesting food in preparation for winter, your body’s task during the late summer season is to harvest energy and build the immune system for the upcoming taxing months. It is time to put aside the cooling raw foods of...
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